Maintain your pearly white teeth

Whitening treatments are a brilliant place to start in the quest for white teeth. But it’s important to understand the extra measures you would need to undertake after the procedure, in order to keep your teeth whitening crisp and beautifully white for a long time.

If you expose your teeth to drinks or foods that have the propensity to stain, you may start to see your teeth whitening fade in as little as one month after the treatment. Those who manage to refrain from certain foods, and spend a little extra time being thoughtful about how they manage their eating, drinking and dental care, can expect their teeth whitening treatment to last as long as a year before showing any signs of stains.

So, teeth whitening can be costly and arduous but it doesn’t have to be hard work to keep them looking fantastic. Here are some tips to help your treatment last and last.

Avoid food/drinks that stain

If possible, avoid consuming drinks and foods that stain altogether. These may include, tea, coffee and red wine. If you must have these, then drink through a straw to avoid the liquid making contact with your teeth. Immediately after consuming such foods or drinks, rinse your mouth out with a generous swig of fresh water, and ideally give your teeth a quick brush too.

Regular dental hygiene

Be strict with your dental hygiene routine every day. Whitening treatments are the cherry on top of a great oral care regime. Brush your teeth twice daily, floss every day to get rid of plaque, and afterwards you must rinse with an antimicrobial mouthwash to kill bacteria. When shopping, choose whitening toothpaste that you can use once or twice a week that will assist in gently removing light staining and prevent your teeth from yellowing.

Forward planning

Consider your strategy for the future. After your first treatment, it’s already time to plan for the next one, perhaps in a year’s time. Certainly if you are a smoker or enthusiastic drinker of tea and coffee, then repeating a teeth whitening treatment will be essential to you. Visit your dentist for regular appointments. The dentist or hygienist can polish surface stains when they attend to your teeth. Be sure to talk with your dentist about the full range of options in oral care to ensure you are following best practice, and that they are aware of your preferred choices. Good luck and enjoy your dazzling white teeth!


When you have suffered tooth loss there are several options that are available to achieve that perfect smile. The options are bridges, dentures and dental implants. One major concern when considering dental implants is that of the complications that can arise when you have gum disease. Many individuals wonder if they can have a dental implant when they have had gum disease. Well, the simple answer is that dental implants are possible with gum disease, but there are a number of necessary steps to go through before this can be achieved.

Dental Implants And Gum Disease

The very first thing that needs to be stressed is that dental implants cannot be considered if there is current periodontal disease (gum disease) or tooth decay in surrounding teeth. This is for a number of reasons.

A dental implant is a titanium screw that is surgically inserted into the jaw bone. Therefore, there needs to be enough healthy bone into which the screw can be inserted securely and firmly. If there is not enough bone, or if the bone is damaged in any way due to associated gum disease, then the post will ultimately fail and lead to other health problems.

If gum disease is present, then inserting a dental implant into this environment will only cause further problems. There will be a huge risk of infection around the implant that will then ultimately lead to failure and the need to remove it while the gum and bone heal.

Treatment Prior To A Dental Implant

You will need to see a periodontist who will ask you about your medical history, and will give you a full oral examination. They will assess if there is any gum recession and if there are any loose or decaying teeth. A periodontal probe will also be used to assess any periodontal pockets, as this will help to determine the level of gum disease. X-rays will also be taken to check for any bone loss. Your periodontist will then work out a treatment plan.

The Dental Implant Post Periodontal Disease

Many individuals believe that if they have had gum disease in the past then they will not qualify for a dental implant, but this is simply not true. Once you have received treatment and the teeth and gums are healthy, then the procedure for having a dental implant can go ahead. However, it is very important that once you have a dental implant, you are rigorous about your oral hygiene, aftercare and diet.