Our teeth are one of the most prominent and important features of our face, and we want them to feel and look their best. With Invisalign you can get that perfect set of teeth without the hassle of restrictive orthodontic devices like traditional braces. It's a revolutionary treatment which can help realign your smile with a minimal impact on the way your teeth look and feel throughout the day,

Invisalign is designed to improve the appearance of your teeth over a period of time. It all works by using clear aligners that are placed on the teeth which gradually move them into a better position. And with each aligner being specially designed, it means you can get the right look just for you without having to compromise.

They are used to correct various common orthodontic issues like the overcrowding of teeth, cross bite, deep bite, under bite and widely spaced teeth. It is a more comfortable and almost invisible way to straighten teeth than braces, with the added benefit of being able to remove them whenever needed. There is no longer the hindrance of having them removed by trained professionals, and your lifestyle can remain the same - in and out when you want them.

They are great for people who want to maintain the look and feel of their natural teeth while gradually working towards their dream smile. Being able to eat the foods they want, whilst still maintaining the best oral hygiene possible, is an ideal solution for most people.

It all works by having a physical impression or scan of your teeth, which is then transferred over to your provider to perfect and create into a suitable mould. You then receive a range of aligners which you're able to change at home every two weeks, and to ensure that your teeth are on track, a check-up of every two months is highly recommended.

When it comes to Invisalign it's a a gradual change that occurs week by week, and bit by bit. By the end of your treatment you should have the perfectly aligned teeth you always wanted. Some people need and extra couple of aligners to make a few final adjustments, but in general most people will not require any additional work.

Interproximal reduction (IPR), also known as tooth stripping, is a procedure that is sometimes undertaken as part of the Invisalign treatment process. Invisalign is a well-known form of invisible braces. This IPR is done in some cases because there is not enough space available to move the teeth into the desired position when using Invisalign. The IPR procedure is undertaken rather than having to remove teeth for Invisalign.

What is IPR?

When teeth are overcrowded, IPR is used as a treatment to strip away a portion of the tooth in order to create more space. This creates room between teeth in order to allow for the movement when the Invisalign aligners are worn. However, this stripping does require a certain level of tooth enamel to be removed. In the right hands, however, this procedure is completely safe to undertake and is a great alternative to tooth extraction. Tooth extraction is sometimes needed for other brace treatments. During your initial Invisalign consultation with your dentist, they will be able to advise you as to whether or not this procedure is necessary.

Are There Alternatives to IPR?

It is completely understandable that some people may be apprehensive or indeed put off by the idea of having the enamel removed from their teeth. However, when weighed up against the alternative (e.g. tooth extraction) it seems a fairly small price to pay. In order to create the space needed to allow your teeth to move freely, it is possible that your dentist could try to reposition your teeth in the jaw bone but this is a restricted process.

Tooth extraction is another alternative but it has two disadvantages. Firstly, you would be losing a tooth and secondly you may have the effect of having too much space being created. If a minimal level of space is required then the safest option to take is interproximal reduction.

Will IPR Make Teeth More Susceptible To Tooth Decay?

Until now, there has yet to be any established relationship found between the IPR procedure and tooth decay. This is based on data on the procedure which has been gathered for several years.

What Does The IPR Process Involve?

The IPR procedure can be performed on one of two ways:

Your dentist can use a dental drill or it can be done by hand using flexible strips (like fairly thin files) in between the teeth to create space. The level of stripping required will determine which method your dentist chooses to use in your particular case. For example, if the level of stripping required is 0.33 mm or less then your dentist will do the treatment by hand. If however, there is a greater level of stripping require then your dentist will more than likely go with a dental drill. It should be noted that both methods are completely safe.

In order to make sure that the correct amount of tooth is shaved away, your dentist will, from time to time, fix a gauge in between your teeth during the IPR process in order to make accurate measurements. Any stripping that you require will be recorded in your dental records by your dentist so that if any follow-up stripping is required (which does occur in some cases) then your dentist will have a record of all stripping of your teeth. It will, of course, be a slightly unpleasant experience to have stripping of enamel from your teeth, regardless of which of the two methods is used by your dentist. However, it should be noted that this process involves no pain and therefore there is no need for anaesthesia.

Will The Space Created Between My Teeth Be Noticeable?

The purpose of the IPR procedure is to create space between your teeth and therefore it may be that in your particular case the created gaps are noticeable. By the very nature of the Invisalign process, these gaps will only be there for a short period of time. It is important to note that there is also the possibility that the new gaps will not be noticeable. During the Invisalign treatment, the gap will of course close, and you will have the straight teeth you desired.

Why Would IPR Need To Be Performed More Than Once?

Depending on the state of your teeth, it may be the case that you need to have IPR performed more than once. Naturally it is more than likely that any future IPR undertaken will be less invasive than any previous proceedings.

What Are Inman Aligner Braces?

Everyone wants a smile they can be proud of. Having one that leaves you embarrassed can make life nearly impossible and social situations extremely awkward. However, for adults, the current products on the market leave a lot to be desired. No one likes wearing traditional braces, of course, but when you’re not a teenager, it can be even more uncomfortable to walk around with hardware on your teeth. Fortunately, now there may be a new option that promises the results people want without the challenges they’d rather avoid. David Cashel of Glasgow based davidcashel.com explains about inman aligner braces treatment.

Inman Aligner Braces

This new option is called the Inman Aligner and has been described by many as the missing link that bridges the gap between cosmetic dentistry and modern orthodontic care.

Like any braces, aligners are used to help safely move teeth in a predictable fashion, leaving the patient with the perfect smile when they’re finally removed. These braces specifically focus on the anterior region of the mouth.

However, one look at these braces will make it clear that they’re different from any other model that’s ever been on the market. They can probably be best described as a mix between a retainer and Invisalign braces.

Only One Appliance Needed

One of the reasons it’s been called a missing link is because, like traditional braces, you only need one aligner to get the job done. With Invisalign braces, you have to go back to your dental professional every two weeks to get a new model. This could go on for years, which is extremely inconvenient for many people.

Low Cost

Another reason to love the Inman Aligner is how affordable it is too. Everyone knows that paying for braces is never easy. As a form of cosmetic dental work, insurance companies generally don’t cover the procedure. If they do, it’s typically not a lot of coverage, leaving you with quite the bill.

But for most people, the Inman Aligner will prove to actually be very affordable, despite the fact that it can replace far more expensive procedures. The result it provides is identical to what you’d get from traditional braces.

Easy to Remove

Invisalign braces have become popular for a number of reasons, one of which is that you can actually remove them when you like (though you need to keep them in for 22 hours of the day).

You get this same great benefit with Inman Aligners too. While you need to keep them in to see results, it’s nice knowing you can take them out from time to time if you want to give your mouth a rest, eat or clean. These last two needs are especially difficult to meet when you’re wearing the traditional kind of braces.


Many people will be attracted to the Inman aligner because they want a standalone option for giving them the smile they ever dreamed of. However, these braces can be used for other reasons too.

Dentists may prescribe them because they help align teeth quickly before other restorative or aesthetic treatments are necessary. In the past, you may have had to settle for a less preferable option to get the help you need for your teeth.

Fast Acting

Although you have to leave these braces in for a large chunk of your day, the Inman Aligner typically doesn’t have to be used for that long. Most people will see results within six to 18 weeks of use and then they’re done.

If you want a straighter smile without people knowing you’re wearing braces, the Inman Aligner is definitely worth taking a look at. Ask your dentist today about the many other benefits that come with this specific form of dental product.


If you’d love to have a better smile or even need one just to stop being embarrassed in public, you probably have a lot of questions regarding what your options are and what goes into the process. The following FAQ should help out in this area. You’ll no doubt have your own unique questions you want answered, but this will get you started in the right direction. For any other questions you may have, it probably makes the most sense to see a dental professional for answers. So with this in mind we have asked Dr Stephen Jacobs of Dental FX to give us his opinions on cosmetic dentistry in Glasgow

What Are My Options?

This is a good question to start with as most people are pretty amazed by all the options they have every day for a new and improved smile. If you’re just worried about the color of your teeth, for example, there are whitening solutions you can buy right over the counter. You can also get professional bleaching done too.

For those who want the whitest, straightest teeth possible, veneers are a great solution. They have become especially popular amongst celebrities. However, you may also benefit from a more traditional method like braces. If you’re someone who worries about how that will look, Invisalign braces can go a long way toward improving your smile and being practically unnoticeable at the same time.

Finally, if you’re missing teeth or need some of them removed, then you should think about dental implants. These metal components get installed into your jaw line before prosthetic teeth are then added on top. This near-permanent solution looks and feels great, plus they make it easy to speak.

How Much Will Improving My Smile Cost?

This depends on a number of factors, not the least of which is where you live in the world and what your insurance covers. Unfortunately, most forms of cosmetic surgery are considered elective. What this means is that you’ll have to foot the bill, which can be fairly sizable.

However, when it comes to braces or Invisaligns, having orthodontic insurance may go a long way toward keeping that price down. Furthermore, many dentists will offer you a discount if you’re willing to pay in cash. So long as you do a bit of planning ahead, then, you could receive a sizable discount.

Whom Do I See About Cosmetic Dentistry?

You always want to go with a specialist for something as important as cosmetic dentistry. While most dentists may be able to handle a number of the procedures listed above, you want someone who has lots of experience providing the specific solution you’re interested in.

Doing basic searches in your area online will show you what your best options are going to be. If you have to travel a bit out of your way, it’s probably worth it if it means getting the best possible teeth in the process.

Again, for any other questions you have, it’s definitely worth going to an experienced dentist in your area and asking them yourself. However, don’t forget that cosmetic dentistry is like anything else in that you should do a bit of shopping around in order to get the best possible price.

I worked as a trainee for a few months with Dr Bruce at the Glasgow Smile Gallery and he was very helpful and patient with me, particularly as my English was not great back then. He helped me with this piece on orthodontic braces and how as a cosmetic dentistry treatment they can transform patients smiles.

Foods to Avoid and Enjoy When You Have Dental Braces

Are you getting braces soon in order to help realign your teeth and get a better smile? Perhaps you had them added recently. In either scenario, if you’ve never worn them before, it can be tough making the adjustment. After all, you’ve spent the vast majority of your life using your mouth in a very specific way and now you have to change all that. For many people, one of the most difficult transitions is knowing what foods to avoid and which ones to enjoy. Learning this through trial and error is never a good idea.

Find out more at the British Orthodontic Society or watch the following Youtube video

Foods to Avoid

While it may be tough to deal with, you have to avoid certain foods when you have braces. Eating these foods will cause a number of problems. Mainly, though, they’ll make it harder to clean your braces and your teeth. Neither is a good thing nor they could actually lead to you needing your braces on for even longer.

Sticky foods are definitely no longer your friend (they never were, really, when you consider what they can do to your teeth). This includes obvious foods like gummies, licorice and toffee, but it also means gum and even bagels. If you need help getting the food from your teeth, keep them out of your diet for now.

On the other side of the spectrum are crunchy or hard foods. Once again, candies make up a big part of this category like the kind you suck on, mints, foods that are chilled until they’re hard, chips, nuts and popcorn. Again, most of these foods weren’t good for you to begin with, so you’re not missing much.

Lastly, foods that take a lot of biting to finish off can be difficult to deal with. Corn on the cob is a great example. So are apples and carrots

Don’t worry. Though this list probably seems extensive, it still leaves you with plenty of options to choose from.

Foods You Can Enjoy

As promised, here are some foods you can definitely enjoy without worrying about what they’ll do to your teeth. Furthermore, you’ll notice that not all of these are extremely healthy, meaning you can still enjoy a little guilty pleasure here and there.

Most dairy foods are going to be just fine and the calcium is always a good idea for your teeth. Cream cheese, yogurt and treats like pudding and milk shakes are fine.

Soft breads are ok too, meaning you can have tortillas and many forms of the traditional store bought versions. However, you can also have muffins and even indulge in pancakes.

Soft grains aren’t a bad choice for many meals. Pasta and soft rice are the cornerstones of many recipes, yet won’t cause you any serious problems.

You can have any kind of soft meat too like chicken, deli meat and beef. Don’t forget about seafood either. Tuna and salmon are regular staples in many people’s diets and this doesn’t have to change.

A lot of vegetables are just fine, but it’s a good idea to cook them first until they’re soft. There’s no issue with prepare or soft fruits either. This means applesauce, bananas and juice squeezed from fruits can stay on the menu.

Like we said, there are plenty of junk food and snack options still available to you. Try softer cakes, Jelly and ice cream (so long as it doesn’t have nuts or hard chocolate in it) whenever you feel a sugar craving coming on.

While changing up your diet to accommodate your braces will certainly be a big change, that doesn’t mean it needs to be an overly difficult one. The above list of foods should help you make this adjustment while still staying full and healthy.


Thanks to everyone at DentalKind.com for their help with my English and the preparation of this post. My name is China Jinghua and I'm training in the UK to be a dentist.

Most people understand that cosmetic dentistry isn’t exactly the cheapest thing on the planet – but a lot of people are still pretty blown away by just how much it can end up costing, especially in some of the larger markets like the UK (and across the globe).

If you’ve been considering getting a bit of cosmetic dentistry done (or completely overhauling and upgrading your smile with the help of a cosmetic dental professional), you’re going to want to make sure that you are making the right decision – and getting the most bang for your buck in the process.

This is a little bit more difficult than most people expect, but it’s not impossible by any stretch of the imagination.

Armed with the information in this quick guide, as well as some good old-fashioned common sense, you really shouldn’t have that much difficulty getting all of the cosmetic dentistry you’ve ever wanted taken care of at a price point that you can easily afford.

This is especially true if you’re not under the gun when it comes to a timeline to have the work performed, and have a little bit of “lead-time” to mess around with.
Nevertheless, hopefully now you’ll have a good idea as to how much specific cosmetic dentistry procedures cost and will also pick up a couple of tips and tricks to decrease the overall cost of this work.

Just how much work do you really need, anyway?

The very first thing you are going to want to do (well before you decide on any cosmetic dentistry procedures) is to figure out exactly how much cosmetic dentistry you’re actually going to meet in the first place.

This means meeting with your general dentist to get a feel for the overall health and wellness of your mouth and smile, and then (and only then) moving forward to speak with a couple of cosmetic dentists to figure out the best approach to get your smile right back on track.

Obviously, each person is going to be dealing with their own unique set of circumstances, and will have to decide how much cosmetic dentistry they are actually interested in taking advantage of – if any at all.

In fact, you’ll be surprised to learn that there are a number of over-the-counter or off-the-shelf solutions that can brighten and whiten your smile in next to no time at all, solutions that you may want to take advantage of before you take the plunge into the world of cosmetic dentistry.

Of course, that’s assuming that the issues that you’re dealing with can be treated with these pretty simple and straightforward options. If you’re dealing with a much more advanced or complex situation, you’ll want to make sure that you’re getting the right cosmetic dentistry performed by an elite level professional.

What kind of market do you live in?

Secondly, you’re going to want to consider the type of market that you live in.

Just about everyone has at least one (and more likely a dozen or more) cosmetic dentists operating within 25 to 50 miles of their home, more than enough options and opportunities to take advantage of when you’re looking to avail yourself of these services.

However, not every marketplace is created equally, either.

For example, if you’re looking to have cosmetic dentistry performed in a relatively small area of the country – a small suburb of an even smaller city, for example – you’re probably not going to have to pay the same kind of prices that you’d have to in the middle of one of the major city areas.

On top of that, you’re probably not going to have to pay as much money to have cosmetic dentistry performed in a smaller city like Bath or Exeter as you would in a larger city like London or Manchester.

Everything is relative compared to other areas and other markets in the country (and the world), and you are going to want to think about that when it comes time to price out your cosmetic dentistry.

Where you have the work performed and the reputation or the “star power” of the dentist that is performing the work will have a major impact on just how much you are asked to pay. In fact, this “extra value” can be responsible for 50% or more of the final price tag.

After all, the price of cosmetic dentistry materials is pretty fixed. The rest is based upon the supply and demand of your local area or the area in which you are having the work taken care of.

Does it make sense to fly across the country (or the world) to have cosmetic dentistry done?

Sometimes it will!

Believe it or not, you may find it to be a less expensive to fly halfway across the country to have your cosmetic dentistry taking care – including the flight, the hotels and accommodations, and the actual procedure itself – if you live in one of the more expensive marketplaces in the UK.

Areas like London, and a handful of other major metropolitan areas are incredibly expensive when it comes to cosmetic dentistry (or any cosmetic procedures, for that matter), and you may be able to get a week long – or longer – holiday out of the deal while also having your cosmetic dentistry taking care of for a fraction of the price that you would have paid in these major cities.

Do a bit of price research inside your area as well as across the nation, and then figure out what makes the most sense for you, your wallet, and your schedule.

Get the most bang for your buck

At the end of the day, you want to make sure that you are getting the most value out of your cosmetic dentistry.

This is a lot easier said than done (especially if you’re not doing all of the research and due diligence you should be), but by spending a couple of hours a night on Google and asking for recommendations from your friends, family members, and your general dentist you should be able to dig up some pretty significant deals or discounts on the kinds of cosmetic dentistry you would like to have performed.

Just remember this – you cannot put a price tag on your comfort or a high quality result. It almost always makes sense to spend a bit of extra money to get a picture perfect smile than to pinch pennies and get something that you aren’t happy with.